About this Sunday Sanctuary

In this 2-hour mini-retreat you'll have a chance to explore the yogic movement practice known as Tandava, or body sensing.  Here we learn to rediscover the body as pure sensation - diving into simple organic, gentle, playful, even deliciously joyful movement. 

Una will also be guiding you through a yoga nidra meditation that focuses on nourishing the inner feminine qualities of delight and wonder and lingering in restful comfort and ease. A perfect antidote for those feeling stuck in listlessness, fatigue and burnout. 

Bring comfortable clothing and an open curiosity that wants to know

​No meditation experience required.

Bookings are essential as places are limited, go to our Sunday Sanctuary page to book your place.

About the practitioner

Una had over ten years teaching hatha yoga before discovering iRest, a modernised and secularised form of yoga nidra meditation.

She completed levels I and II training directly with Dr. Richard Miller (the founder of iRest) and, in 2015, became the first certified iRest teacher in NZ. Una regularly assists in iRest teacher trainings in Australia and NZ, is a Registered Meditation Teacher with the Meditation Association of Australia, and co-hosts iRest events in NZ under Yoganidra NZ (http://www.yoganidra.nz).

Una says: “I have experienced firsthand the way this simple meditation practice can transform lives and I’m passionate about helping clients rediscover their innate potency and sense of wellbeing.”
 
BA, Cert iRest® Yoga Nidra Meditation Teacher, Cert Flow Yoga Teacher

una@ngaiohealth.co.nz 
​https://www.findingcentre.co.nz/blog