What is the BIG 6 ?
The BIG 6 is the self care reset for improving fluid flow in the body by working primary locations for lymphatic flow and blood flow so you can heal. Stimulation of these points (always done in order) helps get nutrients into tissue via blood flow (arteries) and waste out of tissue via lymphatics and blood flow (veins).  Follow along with the video below:
by Perry Nickelston from Stop Chasing Pain​
What are the BIG 6 points?
  • Collarbone (Below and above)
  • Side of the neck at C1/C2
  • Pectoral/Axillary (Shoulder joint)
  • Abdomen
  • Inguinal (Groin crease)
  • Popliteal (Behind knees )
BIG 6 must be done in this order 1-6 for optimal effectiveness. This helps drain high pressure fluid to the lower pressure points at the collarbone.
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Before doing BIG 6 make sure you are well hydrated and are not constipated.

How often can you do BIG 6?
Once a day is recommended monitoring how you feel. You may experience a detoxification reaction the first few times you do a BIG 6 and that’s normal. If you get a detoxification reaction do not repeat BIG 6 again until you feel a bit better.

When you are able to do BIG 6 on a daily basis without a detox you may add more sessions of BIG 6.

What are common signs of a detoxification reaction?
  • Headaches
  • Tiredness/fatigue
  • Brain fog
  • Soreness
  • Skin reactions
  • Temporary increase in your symptoms
  • Slight fever
These are all normal immune system reactions of your body eliminating the toxins/waste that have been trapped in the lymph and blood.

Do not perform BIG 6 if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer. BIG 6 is not medical advice. Consult your primary care physician before beginning any new program.
Source:
Compiled by Joe Liguori