Ngaio Natural Health
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Quiet Time

Drop-in iRest® meditation sessions  Tuesdays 1.30pm - 2.00pm    $10  

Half an hour just for you. This is an iRest® mindfulness meditation class where you get to take your shoes off, lie down, and rest.

No doing, no planning, just Being.

It's an easily accessible guided meditation practice focusing on body and breath sensing. It's time to reconnect with yourself, what you want for your life, and a few moments to simply slow down and rediscover the wholeness that already exists within.

*No previous meditation experience required. Just bring a sprinkling of curiosity and comfortable clothing.

Every Tuesday 1.30pm-2.00pm in the large upstairs room at Ngaio Natural Health Centre.

This is a drop-in event and cash is appreciated.  The cost is $10.  If you would like to contact Una, email una@ngaiohealth.co.nz.

Click the links to learn more about iRest and about Una.


Appointments

Book now
or call us
Tel: (04) 479 4680
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Contact

Location: Address and map
63 Ottawa Road, Ngaio, Wellington
Email: info@ngaiohealth.co.nz
Tel: (04) 479 4680

Staff Login
  • Treatments
    • Acupuncture
    • Massage
    • Movement and Wellness Coaching
    • Ortho-Bionomy
    • Osteopathy
    • Zero Balancing
  • Workshops
    • Sunday Sanctuary
  • Blog
    • Summer 2021 Newsletter
    • Spring 2020 Newsletter
  • Contact us
  • Vouchers
  • Book Now
    • COVID-19