Half an hour just for you. This is an iRest® mindfulness meditation class where you get to take your shoes off, lie down, and rest.
No doing, no planning, just Being.
It's an easily accessible guided meditation practice focusing on body and breath sensing. It's time to reconnect with yourself, what you want for your life, and a few moments to simply slow down and rediscover the wholeness that already exists within.
*No previous meditation experience required. Just bring a sprinkling of curiosity and comfortable clothing.
Every Tuesday 1.30pm-2.00pm in the large upstairs room at Ngaio Natural Health Centre.
This is a drop-in event and cash is appreciated. The cost is $10. If you would like to contact Una, email firstname.lastname@example.org.
Click the links to learn more about iRest and about Una.