About this Sunday Sanctuary
This Sunday Sanctuary is an opportunity to spend 2 hours unpacking belief, see how core beliefs shape your life, influence your relationships with yourself, the people around you and even life itself.
Learn how to come into connection with your beliefs and invite in something new that helps you alchemise a new way of being in the world.
We'll meet belief in meditation (iRest Yoga Nidra) and through movement practice.
Bring comfortable clothing, a journal and an open curiosity that wants to know
No meditation experience required.
Bookings are essential as places are limited, go to our Sunday Sanctuary page to book your place.
Learn how to come into connection with your beliefs and invite in something new that helps you alchemise a new way of being in the world.
We'll meet belief in meditation (iRest Yoga Nidra) and through movement practice.
Bring comfortable clothing, a journal and an open curiosity that wants to know
No meditation experience required.
Bookings are essential as places are limited, go to our Sunday Sanctuary page to book your place.
About the practitioner
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Una had over ten years teaching hatha yoga before discovering iRest, a modernised and secularised form of yoga nidra meditation.
She completed levels I and II training directly with Dr. Richard Miller (the founder of iRest) and, in 2015, became the first certified iRest teacher in NZ. Una regularly assists in iRest teacher trainings in Australia and NZ, is a Registered Meditation Teacher with the Meditation Association of Australia, and co-hosts iRest events in NZ under Yoganidra NZ (http://www.yoganidra.nz). Una says: “I have experienced firsthand the way this simple meditation practice can transform lives and I’m passionate about helping clients rediscover their innate potency and sense of wellbeing.” BA, Cert iRest® Yoga Nidra Meditation Teacher, Cert Flow Yoga Teacher una@ngaiohealth.co.nz https://www.findingcentre.co.nz/blog |
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