Una had over ten years teaching hatha yoga before discovering iRest, a modernised and secularised form of yoga nidra meditation.
She completed levels I and II training directly with Dr. Richard Miller (the founder of iRest) and, in 2015, became the first certified iRest teacher in NZ. Una regularly assists in iRest teacher trainings in Australia and NZ, is a Registered Meditation Teacher with the Meditation Association of Australia, and co-hosts iRest events in NZ under Yoganidra NZ (http://www.yoganidra.nz).
Una says: “I have experienced firsthand the way this simple meditation practice can transform lives and I’m passionate about helping clients rediscover their innate potency and sense of wellbeing.”
BA, Cert iRest® Yoga Nidra Meditation Teacher, Cert Flow Yoga Teacher