Enjoy this beautifully gentle flow with Jill
Calm your mind and ease your body with this beautifully gentle whole body flow sequence from Jill. It could be a kind way to wake up your body in the morning, a rest from mental activity at lunch time or a way to ease into a restful evening at the end of the work day.
Jill offers individual Virtual Sessions. Once we're back to Alert Level 2 you can book In Person Sessions with Jill at the Centre on Tuesdays and Thursdays. Book online for both at healwithjill.com