Thursdays at 12pm tune in to our facebook page for a free live streaming 15 minute calming and de-stressing meditation session with our Certified iRest Teacher, Una Hubbard.
Una's weekly Quiet Time iRest mindfulness class will be going online starting
Tuesday 31st March at 12pm. This is a subscription based Zoom class that will run for the next 4 weeks every Tuesday from 12-12.30pm. You'll get a link to the weekly session plus a recording of each class to use as you wish. Suggested Fee: $35/month or $10/session (or a donation of what you feel can afford).
For more info or to sign up email email@example.com