Massage therapy is a time-honoured approach to balancing a person’s mental, emotional, and physical health and wellbeing. A variety of styles and techniques fall within the scope of massage therapy, including trigger point therapy, fascial release, deep tissue or gentle relaxation massage.
Massage performed by a qualified professional can help manage chronic muscular pain and postural dysfunction and improve a range of conditions including RSI/OOS, headaches, muscle and joint pain, and soft tissue injuries.
Massage has been commonly used to:
Provide pain management for chronic muscular pain
Relieve tension in muscles
Improve mobility and range of movement
Increase postural awareness
Reduce anxiety and stress
Help with depression
Improve breathing function
Calm the nervous system and restore a sense of wellbeing