Massage therapy is a time-honoured approach to balancing a person’s mental, emotional, and physical health and wellbeing. A variety of styles and techniques fall within the scope of massage therapy, including trigger point therapy, fascial release, deep tissue or gentle relaxation massage.

Massage performed by a qualified professional can help manage chronic muscular pain and postural dysfunction and improve a range of conditions including RSI/OOS, headaches, muscle and joint pain, and soft tissue injuries. 
​Massage has been commonly used to:
  • Provide pain management for chronic muscular pain
  • Relieve tension in muscles
  • Improve mobility and range of movement
  • Increase postural awareness
  • Reduce anxiety and stress
  • Help with depression
  • Improve breathing function
  • Calm the nervous system and restore a sense of wellbeing​

Massage Therapists

Debbie Southworth
Claire Rees
Joe Liguori