Cranial (or craniosacral) therapy is a gentle, hands-on approach used to help the body and nervous system settle and feel more at ease.
The tissues around the brain and spinal cord are designed to move and adapt with breathing, circulation, and everyday activity. After injury, prolonged stress, concussion, surgery, or postural strain, these tissues can become more guarded or less responsive.
Cranial therapy uses slow, precise contact around the head, spine, sacrum, and surrounding tissues. Many people experience this work as calming and supportive, particularly when the body feels tense, sensitive, or overloaded.
Particular attention is often given to the base of the skull, where the head meets the spine. This area connects with the membranes (meninges​) that surround the brain and spinal cord and continue down toward the sacrum. Within this protective system, cerebrospinal fluid cushions the nervous system. Gentle work here is often included as part of a broader hands-on approach that aims to support ease, comfort, and overall settling through this central axis.
When might this be helpful?
Cranial therapy is commonly used as part of a supportive hands-on approach for headaches, jaw tension, post-concussion recovery, stress-related tension, and ongoing neck or back discomfort. Some people also choose this work when the body feels sensitive, overloaded, or slow to settle after illness, injury, or surgery.
With its light, attentive touch around the head, spine, sacrum, and surrounding tissues, many people experience this work as deeply calming and restorative.

Our practitioners may incorporate cranial techniques as part of their broader hands-on approach. Drawing from osteopathic and fascial traditions, sessions are typically adapted to what your body needs on the day. When appropriate, treatment can also include myofascial, visceral, or structural work. ​Some practitioners also include neuromeningeal (neural) techniques, which work with the nerves and surrounding connective tissues to support movement, sensitivity, and overall function.

Practitioners