Myofascial Release (MFR) is a form of manual therapy (therapeutic massage/bodywork) that includes an understanding of the fascia—a highly innervated network of connective tissue that envelops and supports muscles, bones, nerves, and other structures throughout the body. This intricate tissue is not just a passive wrapping but plays an active role in maintaining our shape and facilitating smooth movement.

​When trauma, repetitive strain, or stress occurs, fascia can lose its natural glide and adaptive qualities. This can lead to common orthopedic issues such as stiffness, muscle tension, and pain, often mistaken as purely muscular or joint problems.
MFR involves applying gentle, sustained pressure to areas of tension within the body. These may feel like knots or trigger points, but sometimes they reflect something deeper—like protective guarding from the nervous system or a loss of clear sensory awareness in the tissue. Through slow, responsive touch, MFR supports the body in releasing tension, restoring glide, and reconnecting with areas that may feel stuck or out of sync. Minimal or no oils are used, allowing us to work directly with the fascia and effectively address the areas of restriction.
Myofascial Release can be highly beneficial for individuals dealing with a variety of conditions, including:
  • Chronic Pain: Relief for conditions such as back pain, fibromyalgia, and migraines.
  • Injuries: Supports recovery from physical trauma, repetitive strain, or posture-related issues.
  • Post-Surgical Recovery: Helps address tightness or scarring that can develop after surgery.
  • Stress and Tension: Eases muscle tightness caused by daily stress or anxiety, promoting relaxation.
Learn more on our
Resource Hub
Learn more about Fascia:
Full video here
Further Reading & Research:

Myofascial Release Manual Therapist

Joe Liguori
Claire Rees