Integrated Acupuncture Care in Wellington
At Ngaio Health, we blend traditional acupuncture techniques with modern anatomical understanding to address pain, stress, and movement challenges. Our approach considers the interconnectedness of the nervous system, fascia, and overall well-being.
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Whether you're recovering from an injury, managing ongoing pain, or experiencing stress-related tension, acupuncture can help regulate the nervous system, improve circulation, and restore more natural, functional movement.
Our approach is informed by:
  • Muscle tension patterns and myofascial trigger points
  • Nervous system patterns, including sensitivity and dysregulation
  • Fascial layers and how they influence movement and sensitivity
What Acupuncture Can Help With
  • Back and hip pain, including sciatica and sacroiliac discomfort
  • Shoulder tension, rotator cuff issues, and frozen shoulder
  • Neck pain, tension headaches, and upper back tightness
  • Jaw tension (TMJ), facial pain, and migraines
  • Sports injuries and movement-related strain
  • Chronic stress, nervous system dysregulation, and fatigue
  • Pregnancy-related issues, such as nausea, back or pelvic pain, and labour preparation
Trigger Point Release (Dry Needling):
Our acupuncture treatments can include dry needling for myofascial trigger points when appropriate. These techniques are combined with fascia-informed bodywork.
Method:
Acupuncture involves the insertion of very fine, hair-thin needles into specific tissues or points on the body. These points are chosen based on your symptoms, movement patterns, and what we feel in the tissues during assessment.​
Needle Sensation:
Most people feel little to no sensation when the needles are inserted. In some cases, your practitioner may gently adjust the needle to encourage a therapeutic response—this might feel like a dull ache, warmth, or a brief radiating sensation. When treating a trigger point, you may notice a twitch or release as the tight muscle fibers respond.
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Different techniques are used depending on your goals, sensitivity, and how your body responds.
Safety:
Acupuncture is safe when performed by a trained, qualified, and registered practitioner. At Ngaio Health, we prioritize accurate anatomical technique and clinical care.
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Mild, temporary effects like soreness or small bruises at the insertion site can occasionally occur. If you have any questions or concerns, we're happy to discuss them with you anytime.
Integrating Acupuncture with Other Therapies
Acupuncture at Ngaio Health is often combined with other supportive techniques such as cupping, moxibustion (deep heat therapy), and various forms of manual therapy or bodywork—depending on what your body needs. This integrative approach helps us work with multiple layers of the body, from fascia and muscle to nervous system regulation.
Looking to get started?
Scroll down to find the practitioner who’s right for you. Claire Rees and Joe Liguori each bring a unique background in anatomy, manual therapy, and awareness to their acupuncture practice. Visit their profile pages to learn more and book your session directly through our online links.
The practice of acupuncture is regulated in New Zealand under the Health Practitioners Competence Assurance (HPCA) Act 2003.
Our acupuncturists are registered ACC health providers.  Click here for more info.

Acupuncturists

Claire Rees
Joe Liguori