Acupuncture is an effective pain and stress relief therapy.  It is used to alleviate a wide range of conditions, including chronic and acute pain, sports injuries, and stress related conditions.  Acupuncture complements other healthcare interventions, supports exercise and self-care programs.
Acupuncture has been used for centuries to:
  • Alleviate pain
  • Reduce inflammation and increase circulation
  • Improve flexibility and range of motion
  • Promote healing of tissues and recovery from injuries
  • Reduce stress and improve overall well-being
Chronic & Acute Pain Relief
Our practitioners utilize their understanding of body mechanics, muscle tension patterns, trigger points, and neural anatomy to help you feel better, refine your body sense, move easier, and enhance your overall well-being.  We combine modern techniques with experienced insights to tailor our treatments to your individual needs and goals.
Pain conditions commonly treated with acupuncture:
  • Spinal & Pelvic Issues:
    • Spine, back, and neck pain
    • Pelvic alignment & pain
    • Chronic postural syndrome
  • Upper Limb Disorders:
    • Shoulder pain and rotator cuff issues
    • Tennis and golfer’s elbow
    • Carpal Tunnel Syndrome and other wrist/hand pains
  • Lower Limb Disorders:
    • Hip pain, impingement, and knee syndromes
    • Sciatica, calf pain, and shin splints
    • Achilles tendinopathy and plantar issues
  • Other Painful Conditions:
    • Headaches, migraines, jaw and facial pain
    • General muscle tightness, myofascial pain
    • ​Repetitive strain injuries
    • Tendinopathy, bursitis, and fibromyalgia
    • Digestive or gynecological (abdominal) discomfort
Stress Relief
Acupuncture can help alleviate stress-related conditions by promoting relaxation, balancing the nervous system, and regulating hormones, leading to a sense of calmness and improved well-being.  Many traditional acupuncture points are located near important neuroanatomical pathways (such as the trigeminal and vagus nerve) which when stimulated help to relax and regulate the nervous system, calm the mind and promote a more balanced and regulated internal environment.  
Stress related conditions commonly treated with acupuncture:
  • anxiety & depression
  • insomnia
  • headaches & migraines
  • fatigue​
  • digestive issues
  • breathing issues
  • post-traumatic stress
  • women's health issues
Pregnancy:
Acupuncture can assist with conditions during pregnancy, such as morning sickness, and is an effective therapy for labour preparation.
Method:
Acupuncture involves the insertion of hair-thin needles into specific tissue structures and areas (points) on the body. 
Needle Sensation:
When acupuncture needles are inserted usually there is little or no sensation, however your practitioner may manipulate the needle to elicit a tissue change or release.  For a trigger point release, there may be a distending, radiating sensation, or the feeling of a twitch as a tight and irritable band of muscle fibers release.  There are various techniques which are chosen depending on the client.
Safety:
Acupuncture is considered safe when performed by trained, qualified, and registered practitioners to ensure proper technique, clinical experience, and an educated anatomical understanding.  Rare adverse effects of acupuncture may include temporary mild soreness or a painless bruising left at the needle insertion site.  Please consult your practitioner if you have any questions or concerns.
Combining with other Treatment Modalities:
​​Needles may be used in combination with other treatment techniques such as cupping, moxibustion (deep heat), and various hands-on manual therapy and massage techniques as appropriate.
Traditional & Modern Acupuncture:
Our acupuncture practitioners are trained in both traditional techniques and modern trigger point dry needling, ensuring a comprehensive approach to pain management and muscle health. Additionally, our methods utilize detailed anatomical knowledge to target neural pathways to enhance therapeutic effects (neuromyofascial).

To learn more about trigger point needling specifically, watch the following video:​​​​​
Full Video from Ozarks Healthcare
The practice of acupuncture is regulated in New Zealand under the Health Practitioners Competence Assurance (HPCA) Act 2003.
Our acupuncturists are ACC health providers.  Click here for more info.

Acupuncturists

Claire Rees
Joe Liguori