Integrated Acupuncture Care in Wellington
At Ngaio Health, we blend traditional acupuncture techniques with modern anatomical understanding to support people experiencing pain, movement challenges, injury recovery, and stress-related tension. Our approach considers the interconnectedness of the nervous system, fascia, and overall wellbeing, and uses acupuncture as part of a broader approach to support comfort, movement, and general wellbeing.
Our approach is informed by:
  • Muscle tension patterns and myofascial trigger points
  • Nervous system patterns, including sensitivity and dysregulation
  • Fascial layers and how they influence movement and sensitivity
People commonly seek acupuncture support for concerns such as:
  • back, hip, and pelvic discomfort
  • shoulder, neck, and jaw tension
  • headaches and facial tension
  • movement-related strain and sporting load
  • stress-related tension and general fatigue
  • support during pregnancy
Modern Acupuncture: Dry Needling & Trigger Point Release:
Our acupuncture treatments can include dry needling techniques for myofascial trigger points when appropriate. We often choose treatment points through palpation, guided by areas where the tissues feel more sensitive, tense, guarded, or less able to glide freely. 
About Needling
Most people feel little to no sensation when the needles are inserted. In some cases, your practitioner may gently adjust the needle to encourage a response in the tissue—this might feel like a dull ache, warmth, or a brief radiating sensation. When needling a trigger point, you may notice a twitch or release as the tight muscle fibers respond.
Acupuncture is safe when performed by a trained, qualified, and registered practitioner. Mild, temporary effects like soreness or small bruises at the insertion site are rare but can occur. If you have any questions or concerns, we're happy to discuss them with you anytime.
Acupuncture is often combined with other techniques such as cupping, moxibustion (deep heat therapy), and various forms of manual therapy or bodywork. This integrative approach lets us work with multiple layers of the body, including fascia, muscle, and broader patterns of tension and sensitivity.
Claire Rees and Joe Liguori each bring a unique background in anatomy, manual therapy, and awareness to their acupuncture practice. Visit their profile pages to learn more.
Further Reading:
The practice of acupuncture is regulated in New Zealand under the Health Practitioners Competence Assurance (HPCA) Act 2003. ​Our acupuncturists are registered ACC health providers.  Click here for more info.

Acupuncturists